Aunt, also known as menstruation, menstruation can take some beneficial qi and blood (replenish the body qi and blood), detoxify the liver (regulating the liver qi stagnation), warm menstruation and blood tea, there is no “the best” this kind of statement, according to their own constitution to choose the best for themselves. 1. Enhancement of qi and blood: If each period of menstruation, the amount of menstruation, or less, pale, delayed menstruation, accompanied by general weakness, fatigue, lack of color, poor appetite, etc., can be astragalus, angelica, jujubes, goji berries in soup or tea, the combination of these medicinal herbs have the effect of strengthening the spleen, enhancement of qi and blood. 2. Liver and qi: if menstruation often appear breast, abdominal pain, dysmenorrhea, menstrual blood clots, emotional irritability and other symptoms, can be mint, rose for tea, the combination of all medicines have a certain effect of liver and qi pain. 3. Warming menstruation and activating blood circulation: If there is a vague pain in the abdomen during menstruation, like warmth and pressure, blood clots, menstruation is often delayed, and it is easy to have cold hands and feet, etc., you can take motherwort, angelica, cinnamon, etc., in soup, and the combination of all the medicines has a certain effect of warming menstruation and activating blood circulation and removing blood stasis (to promote the operation of blood to eliminate the stagnation of blood in the body). The above teas are only for relief and health care, and are recommended to be consumed under the guidance of a doctor, not on your own. If the above symptoms occur during menstruation, it is recommended to go to a regular hospital in time and use medication under the guidance of a doctor.