For young men, sexual activity is often active, but the force is not from the heart, performance is not good, or a battle although brave, the next day the gas is not a few, there are often people for this and seek medical, this Yu cited the canon and should be today, five suggestions, hope that we can help. Diet, regular rest, full of fine desire to come from today’s society, the fast pace of life, work pressure, is a lot of young people can not avoid the problem, after work friends socializing, pushing a glass, computer, TV before a sit down have become the norm, midnight look to the lights of high-rise buildings flashing, night owls is really a lot. In the past, the blood is not smooth, the loss of kidney essence, how to follow the heart of the “desire”? The “Shou Shi Bao Yuan” cloud “men to the essence of the main, the essence of the room”. The essence is the basis for the sexual desire of men, but the lack of diet, sleepless nights, the loss of kidney essence over time, how to come from the desire? In addition, the “Yellow Emperor’s Classic of Internal Medicine” cloud: “long sleep injury”, that is, the lack of exercise and blood injury, long is tired and weak, for sex such a strenuous exercise, such a state and how to hearty and satisfying it? Therefore, the diet is moderate, work and rest is regular, appropriate exercise, to maintain sexual desire, adjust the quality of sex life is essential. For poor erectile function, the ancients believed that lack of kidney energy was the main cause. However, as times change, the cause of the disease has also changed. Contemporary research has found that liver qi is gradually becoming the main cause of erectile dysfunction, and that stressful work and a competitive environment are the main causes of the disease. In this regard, the author believes that: “life in the world, take a normal heart is sufficient”. The young people have a strong sexual desire, often easy to indulge in, over time there is mental fatigue, concentration difficulties, memory loss, and even difficulty in erection or premature ejaculation and some other problems, “health and life record q far color chapter” cloud “people’s energy is limited, lust is infinite, with limited energy, for infinite lust, no wonder the young party is young and then die, people are not old and Also”. The young people should arrange the number of times and timing of sex according to their physical strength and state at the time, and oppose the fatigue state of sex, always the next day fresh, no tiredness is good. The actual fact is that you will be able to get a lot more than just a few of these. Modern research shows that smoking can cause testicular atrophy, penile vasculopathy, ultimately leading to impotence and damage to reproductive function. Modern research shows that drinking after sex leads to impotence from the nervous system and vascular system, and long-term alcohol consumption can also cause abnormalities in sex hormone metabolism. The actual fact is that you can find a lot of people who are not able to get a lot of money for the purpose of the actual business. However, people have different physiques, evidence of deficiency, do not just tonic. Such as Yang deficiency body, it is appropriate to eat dog meat, mutton, leeks and other warm kidney Yang; and damp-heat body, it is appropriate to take mung beans, coix seeds, lentils and other products to clear heat and dampness. A diarrhea, a yin and a yang, if taken blindly is counterproductive, so the medicinal food should be taken under the guidance of an herbalist is good.