There are many ways for pregnant women to expel dampness, there is no such thing as the fastest method, only the most appropriate method, such as more sunshine, more exercise, dietary adjustments, emotional adjustments and so on. 1. usually go out less pregnant women can choose to go out when the sun is not too strong, appropriate more sunshine. The sun can not only effectively get rid of dampness, but also strengthen the body. 2. Pregnant women in the physical conditions allow, you can do some exercise, such as walking, yoga, etc., by doing more exercise can get rid of moisture. 3. usually appropriate to reduce the intake of fish, shrimp, meat, eat more fresh fruits and vegetables, you can also drink some green bean porridge, barley porridge and other food to remove moisture. 4. Family members should take care of pregnant women, to maintain the mood of pregnant women, happy mood also helps to get rid of dampness.