I didn’t realize that the simplest way to replenish blood is —- to soak your feet at night! I also did not expect, soak your feet there are some small talk! I didn’t realize that there are so many benefits to soaking your feet! The most important thing to remember is that it’s easy to get the most out of your life! First, why can the night soak feet to replenish blood Blood deficiency, blood stasis → cold hands and feet, dull tongue, face spots, heart tightness, suffocation, breathlessness. Soak your feet at night – put saffron in the hot water (pungent, warm, belongs to the liver meridian and pericardium meridian, breaks the blood, moves the blood, and the blood, regulates the blood), activates the blood and removes blood stasis; dredges the three yin meridians of the kidneys, the liver, and the spleen. Second, the trick of foot soaking 1, spring foot bath, open the sun fixed off; 2, summer foot bath, remove dampness and heat; 3, fall foot bath, clean the intestines and moisten the lungs; 4, winter foot bath, Dantian warm. Third, foot soak materials 1, salt in water → constipation → can also eliminate fatigue, help sleep. 2, put vinegar in the water → foot odor → get rid of foot odor, prevention and treatment of foot odor, promote blood circulation, get rid of rheumatism. 3, put ginger, Chenpi, mint in the water → spleen and stomach deficiency → warm the spleen and stomach, get rid of dampness. 4, put pepper in the water → deodorant, dispel dampness, promote qi and water, help Yang Qi. 5, put white peony, motherwort, angelica in the water → dysmenorrhea → dysmenorrhea is usually caused by cold or stagnation of qi and blood stasis, white peony in addition to yin qi, remove abdominal pain, smooth blood, motherwort to remove stasis and birth of new blood, blood and menstruation; angelica blood to tonify the blood, blood, menstruation, pain, but also to make the skin white and red, and improve the problem of cold hands and feet. 6, put dry ginger in the water – rheumatism and bone pain, fear of cold, fear of cold -> dry ginger warming and dispersing cold, return to the yang to open the veins. 7, put astragalus in the water 10 grams, 10 grams of bone grass, 10 grams of grass, 6 grams of pepper → diabetes (caused by yin deficiency) → pepper to dispel dampness; astragalus qi solid surface; bone grass can help the drug through the skin deep into the muscle, play the power of medicine. Fourth, foot bubble taboo a taboo just after eating or fasting bubble, should be half an hour after meals. Second taboo water temperature is too high, should be 40-50 degrees. Three taboo time is too long. Should be about 20 minutes, slightly sweating can be. Four taboos self-centered, put Chinese medicine indiscriminately.