After the white dew, the weather turned cooler, dew began to appear, to the cold dew, the dew increased, and the temperature is even lower. At this time, some areas of China will appear frost, the north has been a late autumn scene, white clouds and red leaves, occasional early frost, the south is also growing thicker in the fall, the cicada silence lotus residue. Should consume more sesame, glutinous rice, round-grained rice, honey, dairy products and other soft and moist food less spicy products, such as chili, ginger, onion, garlic, because over-eating spicy Yin Yin Yin. This time of the year, be sure to drink a bowl of 100 jujube lotus seed ginkgo porridge. Drink a bowl of cold dew, yin and lungs, spleen and stomach, fall and winter are less sick! 1, jujube lotus ginkgo porridge jujube lotus ginkgo porridge used lily, jujube, lotus and ginkgo, these four ingredients, are nourishing good in the fall, cooked into a bowl of porridge, the benefits are very much! Lily: moistening the lungs and cough, clearing the mind and tranquilizing the spirit Chinese medicine uses lily as a tonic to stop bleeding, blood circulation, clearing the lungs and moistening the dryness, nourishing the yin and clearing the heat, regulating the spleen and stomach. Into the medicinal lily, especially the best wild, sweet and bitter, cold, into the heart and lungs of the two meridians, but also the product of the clear tonic. Modern research has shown that the lily has obvious cough suppressant, asthma, hemostasis and other effects, improve the conversion rate of lymphocytes and increase the activity of the liquid immune function. The lily will be washed, boiled, put rock sugar cooling consumption, can clear heat and moisten the lungs, but also nourish the benefit of the middle. Lily function is good at moistening the lungs to stop coughing, clearing the mind and tranquilize the spirit, the lung dryness disease has a better therapeutic effect. Red dates: anti-aging, immune As the saying goes, “eat three dates a day, a lifetime does not show the old”. Jujubes are rich in vitamins, higher than the vitamin content of vegetables and fruits. Especially important is that jujube also contains bioflavonoids, which can protect vitamin C from destruction, so people regard jujube as “natural vitamin pills”, and it is a tonic for human body to increase immunity and anti-aging. Red dates are sweet and flat, can adjust all flavors, not only nourish blood, but also strengthen the spleen and qi, anti-fatigue, nerve, liver, anti-tumor, and enhance the body’s immune system. Especially for anemia, cold, gastrointestinal disease prevention and treatment is very effective, long-term service can prolong life. Lotus seed: spleen and kidney, nourish the heart and soul Autumn eating lotus seed, the most nourishing. Ancient people believe that it “enjoys the fragrance of the gas, get the taste of harvest, is the fruit of the spleen. Eating in the fall has nourished the heart and tranquility, spleen and kidney, diarrhea and essence, and help to alleviate insomnia and so on. Lotus seed is flat, sweet and astringent, and enters the heart, spleen and kidney meridians; nourishes the spleen and stops diarrhea, benefits the kidneys and astringent Qing, nourishes the heart and tranquilizes the mind. Used for spleen deficiency and prolonged diarrhea, spermatorrhea, palpitations and insomnia. It is also used in treating sleepy nights, insomnia, forgetfulness, heartburn and thirst, lumbago and foot weakness, deafness, spermatorrhea, gonorrhea, prolonged dysentery, deficiency diarrhea, women’s leakage and leucorrhea, as well as gastric deficiency with no desire to eat and so on. Lotus seed core taste very bitter, but there is a significant cardiac effect, can dilate peripheral blood vessels, lower blood pressure; lotus seed core is also very good to get rid of heart fire effect, can treat mouth and tongue sores, and help sleep. It should be noted that lotus seeds need to be removed from the core before consumption. Ginkgo: anti-aging, life extension According to modern medical research, ginkgo also has the effect of smoothing blood vessels, improving brain function, slowing down the aging of the brain in the elderly, enhancing memory, treating Alzheimer’s disease and insufficient cerebral blood supply, etc., ginkgo’s anti-aging instincts. Regular consumption, you can nourish the yin and nourish the face anti-aging, expand the microvessels, promote blood circulation, so that people’s skin, facial redness, mental glow, prolong life, is a health food for both young and old. It should be noted that ginkgo contains a small amount of cyanogenic glycosides, which are toxic ingredients. Generally eat 5 to 15 grains of raw can be poisoned. Therefore, if it is not for therapeutic purposes should never be eaten raw, although the toxicity of heat will be reduced, but also can not be eaten in large quantities. For adults, generally do not eat more than ten raw is safe, cooked best not more than 20, and children should not be more than five. 2, jujube lotus ginkgo porridge Ingredients: 30 grams of lily, 20 jujube, lotus 20 grams, 15 ginkgo, 100 grams of round-grained rice, rock sugar. Practice: lotus seeds first boil for a moment, and then into the lily, jujube, ginkgo, round-grained rice after boiling, switch to a small fire to cook until the porridge thick when adding rock sugar stew that is completed. Efficacy: nourish yin and moisten the lungs, strengthen the spleen and stomach. Tips: After the cold dew, to avoid strenuous exercise, overwork and other dissipation of essence and fluid. At the same time to maintain a certain degree of humidity indoors, pay attention to replenish water, eat more Sydney, bananas, cantaloupe, apples, water persimmons, grapes and other fruits. In addition should also pay attention to rub skin cream to protect the skin, to prevent dry cracks.