No children to increase the most effective way to increase resistance, through supplemental nutrition, adequate sleep, exercise and exercise may enhance resistance.
1. Supplementary nutrition: enhance the resistance of children usually pay attention to nutritional supplements, to achieve a balanced combination of meat and vegetables, try not to eat too much at a time, the nutrients are not easy to be digested and absorbed by the body, the diet is as light as possible, don’t eat too much stimulating spicy and greasy food.
2. Adequate sleep: children should ensure that there is enough sleep every day, try to reach more than 10 hours, sleep at night as much as possible to let the child sleep soundly, avoid staying up late at night, but also to enhance the body’s immunity.
3. sports exercise: usually let the children appropriate sports exercise, such as playing table tennis, playing badminton, jumping rope, running, swimming and other projects can be chosen, the movement should be a long time to persist, to be able to enhance the body’s immune system.
Enhancement of children’s immunity can not be rushed, such as immunity is too low, by the above methods of conditioning can not be restored, it is recommended to consult a doctor in a timely manner, in order to clarify the cause of the disease, in accordance with the doctor’s instructions for treatment.