Foods and fruits have hot, cold, warm and cool properties, and this is even more evident with medicinal ingredients. Cold properties such as watermelon, persimmons, water chestnuts, mulberries, sugar cane, green beans and crabs.
Foods and fruits contain essential nutrients, such as protein, fat, carbohydrates, etc., which can provide the body with nutrients needed by the body, is the basis of health, and can maintain the normal physiological function of the body.
Cold foods belong to the yin, aquatic, such as marine life is mostly cold. Plants that require a lot of watering belong to the cooler foods. Such as leafy greens, watermelon. Such as mulberry taste sweet, sour, cold, attributed to the heart, liver, kidney meridian, have nourishing yin and blood, the role of Tianjin moist intestines.
Daily in eating ordinary food and fruits, should pay attention to dietary diversity, do not overeat, so as not to cause discomfort to the body.