Ovarian recession is difficult to regain and can only be slowed down and symptoms improved by improving lifestyle or taking medication. Ovarian recession is an irreversible change in the ovaries caused by many factors such as immune factors, medical damage, etc. Currently there is no effective way to reverse ovarian recession, and we can only say that we can slow down the progress of ovarian recession and improve the uncomfortable symptoms by changing our lifestyles and taking medications. Lifestyle changes include avoiding late nights, getting enough rest, avoiding smoking and drinking, maintaining balanced nutrition, proper mood, and exercising appropriately. In addition, assisted reproduction can be considered for infertility caused by ovarian failure, and hormone replacement therapy can be used for symptoms such as hot flashes and osteoporosis. It is recommended to consult a doctor for standardized diagnosis and treatment when necessary.