There is no such thing as the 5 strongest foods for strengthening the spleen and stomach. Foods that can strengthen the spleen and stomach include Chinese yam, white lentil and jujube. Yam has the function of tonifying the spleen, nourishing the stomach, generating fluid and benefiting the lungs; white lentils can tonify the spleen, harmonize the middle and eliminate dampness and summer heat; jujube has the function of tonifying the middle and benefiting the qi (treating deficiency of qi by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood), and so on. 1. Yam can cure loose stools (thin and unformed feces), deficiency labor, wheezing and coughing, frequent urination, dysuria, and thirst. It is not recommended for those who are full of dampness (too much dampness leading to fullness and discomfort in the spleen and stomach) or those who have solid evils or stagnation. 2. White lentil is used to treat loss of appetite, loose stools, excessive leucorrhea, and weakness of the spleen and stomach. 3. Jujubes can be used for treating spleen deficiency with little food, loose stools, palpitations (rapid heartbeat, often accompanied by panic attacks) and anxiety (violent heartbeat, panic attacks). Where there is dampness and phlegm, stagnation, dental disease, are not suitable. The above are medicinal foods that can be used to strengthen the spleen and stomach. However, if you have any discomfort, you need to consult a doctor in time.