Learning to swim thigh pain can take the following measures: 1, it is recommended to brake rest for a period of time, during this period do not do hip abduction activities, because the pain here suggests that there may be thigh adductor muscle, tendon strain or muscle fatigue. At this point, braking is the best treatment, which usually takes 3-5 days. 2. You can apply safflower oil or Yunnan Baiyao spray on the painful area, but be careful not to massage it. If the pain is very intense, you can also take oral nimesulide, ibuprofen, diclofenac sodium and other drugs to anti-inflammatory pain. 3, in the painful parts can be assisted to do hot compresses, you can generally use a hot water bag for hot compresses. 4, in the symptomatic relief, the patient can continue to exercise, but in the exercise before you must do a good job of warming up. Before going into the water, you should also do a good job around the hip joint stretching, such as doing the splits, leg press and other stretching exercises. In addition, after the patient disembarked, it is also necessary to stretch the area for a period of time.