Menstruation can eat dumplings, but need to be careful not to eat too much, and do not eat cold. Women need to eat more nutritious, light and easy to digest food, avoid cold, spicy and stimulating things, and dumplings are not contraindicated during women’s menstruation. Female friends in the menstrual period can eat a little bit of rice dumplings in moderation, rice dumplings, the main material is glutinous rice, glutinous rice in a large number of starch, minerals and vitamins, etc., in moderation to eat some of them can be very good recovery of women’s menstrual period of the body, replenishment of energy. But the sticky rice dumplings are not easy to digest, eat more will increase the burden on the gastrointestinal tract, women in the menstrual period of the gastrointestinal tract of the digestive function of the relatively weak, if the rice dumplings eat too much easy to cause indigestion, abdominal distension, so in the period of menstruation should be moderately eat less rice dumplings. Women eating cold things during menstruation is easy to cause menstrual cramps, affecting the discharge of menstrual blood, so do not eat cold dumplings in the refrigerator, it is recommended that it is best to eat fresh, hot dumplings, to prevent the occurrence of menstrual cramps and other discomforts.