Liposuction is a very common plastic surgery procedure. How to arrange the diet after liposuction plastic surgery is considered reasonable? The liposuction plastic surgery, generally will not rebound, but of course this is conditional, that is, after liposuction, you have to control the diet, can not eat a lot, otherwise, it may be than no liposuction before, more fat. So, how can you effectively control your diet after liposuction plastic surgery? Here, listen to the views of liposuction plastic surgery experts: The degree of obesity in the human body is determined by the number of fat cells and the size of the volume. The number of fat cells is constant in adulthood. Liposuction is a way to suck out the excess subcutaneous fat cells and reduce the number of fat cells to achieve a slimming effect. After liposuction, if the energy intake is greater than the energy consumption, the volume of fat cells will increase and it is easy to rebound. Therefore, reasonable dietary control after liposuction is very important to maintain the figure. The principles of weight loss diet 1, regular and quantitative meals, not at any time to add meals: daily at least fixed breakfast, lunch and dinner, preferably at 10:00 am and about 4:00 pm appropriate additional fruit or whole wheat bread. In this way, although the amount of food eaten is small, still help to reduce hunger. Do not eat other snacks after dinner, especially sweet snacks, chocolate and other fattening foods. 2, limit the intake of fat: visible fat such as animal oil, peanut oil, olive oil, animal skin (chicken skin, duck skin), people are known to contain high fat, easy to avoid excessive intake, we should be wary of invisible fat such as meat, eggs, dairy products, nuts, animal offal. 10 grams of oil = 15 peanut rice = 30 melon seeds = 2 walnuts = 90Kcal 3, chew slowly: the appetite center of the brain takes 20 minutes to know that you are eating, so you can not eat too fast, or you think you are full when you have eaten too much. 4, three meals to properly distribute energy: eat a full breakfast, eat a good lunch, eat less dinner. 5, eat more food containing low energy, satiety: such as vegetables, coarse grains and other low-energy food. 6, control the total energy of the diet; 7, to make the total energy of the food into not enough, that is, the energy intake is less than the energy consumed. No matter which food you choose, even if it is conducive to weight loss vegetables, you can not exceed the amount, only then can reduce weight. A day less than a bite of rice, a year can reduce about a kilogram of weight, a bite effect works great. Diet food should be delicious, do not monotonous and tasteless. Weight loss program should be adapted to their own eating habits, easy to do. Persistence, perseverance: even when the ideal weight, should still adhere to the weight loss diet, because the “rebound” of obesity is always around you.