You need to avoid smoking and drinking alcohol, strong tea and coffee during breastfeeding.
Smoking or drinking alcohol will affect milk secretion. Tobacco contains nicotine, and nicotine and alcohol can enter the baby’s body through breast milk, affecting the baby’s sleep and psychomotor development. The caffeine in tea and coffee may also enter the baby’s body through breast milk and cause the baby to become excited. Therefore, during breastfeeding, you should avoid smoking and drinking alcohol, and avoid drinking strong tea and coffee.
Nutrition of breastfeeding mother is the foundation of lactation, especially protein nutritional status has obvious influence on lactation. The diet of lactating mothers should be based on nutritional balance, increase the amount of animal food (such as animal liver, egg yolk) and seafood (seaweed, seaweed, fish, shellfish) rich in high-quality proteins (fish, poultry, eggs, lean meat) and vitamin A, and use iodized salt.
Breastfeeding is a more special period, breast milk is the baby’s staple food, breastfeeding mother’s diet is easy to affect the quality of milk and the baby’s health, so you need to avoid food that is not conducive to good health as much as possible not to eat.