Banana is true, but should pay attention to the consumption of ripe bananas, raw bananas contain a lot of tannins, for the digestive tract has astringent, inhibitory effect, can inhibit gastric secretion and inhibit gastrointestinal peristalsis, thus causing constipation and other symptoms. Bananas contain soluble dietary fiber pectin, which has the characteristics of water-absorbing expansion, which can increase the volume of feces, increase the water in feces, stimulate the rectum and promote gastrointestinal peristalsis, which is conducive to fecal discharge. In addition, the potassium and magnesium contained in bananas can relieve neuromuscular tension, prevent gastrointestinal spasms, and also facilitate the digestion and absorption of food. In daily life, in addition to bananas, aerobic exercises such as jogging, yoga, swimming and physical therapies such as abdominal massage can be used to increase blood circulation and improve the body’s metabolism, thus promoting gastrointestinal movement and improving symptoms such as constipation and bloating. You can also take drugs such as mosapride and domperidone to promote gastrointestinal motility and improve symptoms such as indigestion. It should be noted that all of the above medications should be taken under the guidance of a doctor and should not be used without authorization.