Three volts day exercise sweating is not good for the body, easy to consume gas and fluid, shortness of breath, thirst, dizziness, heat stroke and other adverse reactions. Therefore, the three ambrosia day exercise needs to be moderate, not strenuous exercise resulting in profuse sweating, exercise to sweat slightly appropriate, especially for the elderly and frail people, exercise to walk appropriate, should not be over-exercise, so as not to produce adverse effects.
Three volts day, the weather is hot, would have sweated more, this time excessive exercise, sweating, speed up the body sweat out, depletion of the body gas and fluid, resulting in qi and yin deficiency, shortness of breath, dizziness, dry mouth, thirst and drinking, etc., the serious cases of heat stroke symptoms, such as nausea, vomiting, fainting, and other adverse reactions.
After exercise discomfort, timely medical treatment, do not take medication to delay the condition.