Mental tension and anxiety can be self-regulation, the methods are as follows: 1, appropriate physical exercise, such as playing tai chi, or adhere to the evening park jogging, not advocate morning jogging. Adhere to the sun for one hour every day; 2, listen to more relaxing and soothing music to relax the emotions; 3, laugh and release the pressure. Participate in more recreational activities to actively mobilize emotions; 4, more intake of vegetables and fruits rich in vitamin C and vitamin B, such as kiwi, oranges, sour dates, tomatoes, etc.; 5, to maintain adequate sleep.