The treatment of frequent tension and anxiety is as follows: 1, if the patient is an anxious body, nervous when things happen, from the adolescent stage that is such characteristics, and has been such a smooth adulthood, and experience many social roles, and relatively satisfied with social status, it is recommended to accept tension and anxiety. Because its has been able to better control and deal with tension anxiety, and the overall impact is not large; 2, if change the anxiety mode of tension when things happen, with a new mode of letting go will bring greater uncertainty. And this uncertainty such anxiety patients are more difficult to overcome, or personality base is difficult to accept such difficulties. Doctors will let patients accept their characteristics, keep the better side of their characteristics, as well as give better space to play; 3, try to avoid not very good characteristics, which may cause unnecessary trouble, so that they are controlled in a reasonable range that they can accept, so that the results of acceptance may be better; 4, the general principle is to try to solve as soon as possible within the range of tolerable or customary, and anxiety is continuously generated, in daily life It is produced non-stop, as long as the degree is acceptable and controllable.