The consumption of coarse grains by children in moderation can promote digestion and absorption as well as intestinal peristalsis, which can improve the effect of constipation. At the same time, coarse grains are rich in nutrients, such as vitamins, trace elements and fiber, etc., can promote the growth and development of children. Here is a list of some children suitable for eating coarse grains: 1, corn: corn is a more common coarse grains in daily life, rich in plant cellulose, these plant cellulose can help the intestinal tract digestive metabolism, play a role in promoting digestion and absorption. Children with poor gastrointestinal function and weak spleen and stomach can eat some corn flour or corn paste to promote digestion; 2, millet: millet is also a nutritious tonic, rich in amino acids, protein and fatty acids, which are easy to digest and absorb; 3, oats: oats are more suitable for children with weak spleen and stomach, because oats have the effect of reconciling the spleen and stomach, indigestion Children with indigestion can be properly eaten to promote digestion and improve appetite; 4, sorghum: sorghum is also a nutrient-rich coarse grains, rich in protein, and protein particles are relatively small, very easy to digest and absorb; 5, buckwheat: buckwheat is rich in B vitamins, eaten in moderation has an appetizing and broad intestinal, down gas and eliminating the effect of accumulation. Children consuming coarse grains should pay attention to the right amount, gradually, gradually increase the amount of food, otherwise there may be indigestion, diarrhea, flatulence and other conditions.