Mung bean porridge can be eaten during menstruation. Mung bean porridge can clear heat and lower fire, which is a good food to clear heat and relieve summer heat in summer and is easy to digest. Mung beans have a certain diuretic effect on swelling, during menstruation many women are prone to physiological edema, mung bean porridge for edema has a role, and the amount of menstruation does not affect. But need to pay attention to the following two points: 1, do not drink chilled mung bean soup, because during menstruation to try to avoid cold food, drink ice mung bean soup easy to stimulate the uterus contraction spasm, will lead to stomach pain. 2, do not drink too much mung bean porridge, mung bean porridge if overconsumption, may affect intestinal peristalsis caused by intestinal flatulence, moderate intake can. In addition to mung bean porridge, other porridge during the menstrual period are also drinkable, because the menstrual period also needs a proper light diet.