Tiptoe walking has certain benefits to the body, can exercise cardiopulmonary function, prevent varicose veins in the calf, but also conducive to the recovery of flat feet. But the time should not be too long. When walking on tiptoe, oxygen consumption increases, breathing faster, the cardiopulmonary function has a certain exercise effect. At the same time, walking on tiptoe can accelerate blood circulation in the lower limbs, to prevent varicose veins have a certain auxiliary effect. Tiptoe walking can also exercise the muscles that maintain the arch of the foot, which is conducive to the recovery of flat feet. However, it should be noted that tiptoe walking time should not be too long, may cause muscle fatigue, thus causing local soreness. Therefore, it is recommended to take appropriate tiptoe walking for exercise.