Popliteal tendon pain can be massaged, but some patients may need to take other therapeutic measures to alleviate, it is recommended to take targeted measures after clarifying the cause. Popliteal fossa is located at the knee, popliteal tendon pain arises from more reasons, such as popliteal cyst, knee osteoarthritis, knee bone tumors, etc. Generally, massage can be carried out, through manipulation of massage can relieve the tension of the calf biceps femoris, semitendinosus, triceps femoris, and other muscles and tendons, to achieve the purpose of relieving popliteal tendon pain. In addition to massage, you can also use hot compresses, such as the use of hot towels, hot salt bags, etc., applied to the pain, to promote local blood circulation, relieve pain symptoms. However, massage only plays a role in relieving pain, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to confirm the specific cause of the disease, targeted treatment, to achieve the purpose of healing.