A. Drink the right amount of water: drinking too little water will not only cause dehydration, but also detrimental to the flushing effect of urination on the urinary tract, but also easily lead to urine concentration and the formation of insoluble stones. Therefore, in addition to the appropriate reduction of water at night, so as not to overfill the bladder after sleep, should drink more water during the day. Second, careful use of drugs: some drugs can aggravate the difficulty of urination, a large dose can cause acute urinary retention, which are mainly atropine, belladonna tablets, ephedrine, isopropyl adrenaline. In recent years, it was found that calcium blockers and isoptin can promote the secretion of lactin and aggravate urinary difficulties, so it is advisable to use caution or not. The actual fact is that you can find a lot of people who are not able to get a lot of money for the purpose of the actual project. The actual fact is that you can find a lot of people who have been in the business for a long time. Seven, do not overwork: overwork will deplete the middle qi. Insufficient Qi will cause weakness in urination, which will easily cause urinary retention. Eight, avoid sedentary: often sedentary will aggravate hemorrhoids and other diseases, but also easy to make the perineum congested, causing difficulties in urination. Nine, timely treatment: should be timely and thorough treatment of prostatitis, cystitis, etc. Ten, massage the abdomen: point pressure under the umbilicus Qihai, Guan Yuan and other points, is conducive to the recovery of bladder function. Slight pressure massage after urination can promote bladder emptying and reduce residual urine.