Always want to sleep because of poor sleep quality, may be the usual lack of exercise or diet imbalance, or usually too much stress caused by dysfunction of the body. To maintain a good state of mind, try to stay up less at night, drink more water, in the diet to choose fruits and vegetables containing high quality protein, you can eat vegetables, apples, duck pears, etc., usually pay more attention to exercise, you can do aerobic exercise, choose to play ball or running and other sports. Daily sleep time also needs to be reasonably arranged, it is best to rest for half an hour at noon, do not go to bed too late at night, go to bed at about 10 o’clock. Patients who do not sleep well at night can soak their feet in hot water or massage the soles of their feet before going to bed, which can also improve sleep. It is also necessary to rule out the presence of hypothyroidism, sleep apnea, hypoglycemia and other diseases.