In the event that the patient feels extremely anxious and panicky and overwhelmed, the following emergency measures can be taken: 1. Pause and slow down. Slow down the frequency of breathing, slow down the thoughts of Mercedes, relax the whole body from head to toe, and then slowly resume the original behavior. 2.Concentrate on sketching a relaxing scene, and then immerse yourself in it. 3.If conditions allow, take a walk and chat. 4, imagine that there is a person you trust, and he also trust you are with you, to give you courage. 5, recall your success in dealing with similar situations, or recall the good feelings experienced in the past success. 6, will focus on the specific things around you, try to observe the details or to see each object questions. 7, count backwards from 20, or flashback to something that makes you feel happy or calm. These people or events can come from memories or from imagination. 8. Consider something you are interested in. Plan a daytime or evening schedule, recall the movies you have seen of your favorite stars; imagine a sumptuous dinner table and imagine you are tasting each dish. 9, imagine yourself as a person you have admired for a long time, and then think what he thinks, do what he does, and feel what he feels. 10.Remind yourself that the anxiety will end, it will. 11. Remind yourself that anxiety is not dangerous. 12. Yawn a lot and stretch your body from head to toe. 13. Throw a tantrum and vow to not let anxiety get the best of you, you will overcome it. 14.If all the above efforts fail, take a deep breath in and hold it for as long as possible, then exhale slowly so that the physical symptoms of anxiety will diminish or disappear.