You must know that the diabetic diet requires extra attention. You must also know that in the Practical Internal Medicine, the diabetic diet is described in detail, but it is calculated by weight, labor intensity, and food glycemic load in a list.
But how many calories of each food, not to mention the general public can not remember, I am afraid that it is also very difficult for doctors to remember all. So, how do you explain your diet to a diabetic?
Don’t panic, endocrinologist will give you some more tips. Our slogan is “Refuse to talk on paper, focus on sharing practical content”. Here are some “practical” instructions, let’s use them!
1.How much do you eat a day?
2 fistfuls of carbohydrates, such as steamed buns, rice, etc.
1 fistful of fruit.
Protein the thickness of the pinky finger and the size of the palm of the hand, such as eggs and tofu.
1 thumb-sized amount of fat.
Lean meat the size of the middle finger of the food.
2.Why is it forbidden to eat thin rice and noodles in soup with diabetes?
Did you see a warm reminder in the health section of the hospital: diabetics are forbidden to eat thin rice, soup noodles, fried food, light steamed buns, rolls are appropriate.
It’s strange, right? This is also all starchy substances ah, and eventually converted into glucose. Why is it okay to eat steamed buns, rice, but not thin rice and noodles?
The reason is simple, because thin rice, soup noodles, fried food is absorbed quickly, diabetic patients consume these foods will quickly enter the blood sugar peak, not conducive to blood sugar control.
3, fist finger metaphor is very good, how to break the other food?
White water: hot and cold boiling water, more is better.
Oil and fat: one spoonful for one meal, according to the amount is appropriate.
Rice and noodles: a clever mix, a bowl is not too much.
Salt: light diet, salty pickles do not eat.
Vegetables: green, red, yellow and white, eat more than one.
Mixed grains: potatoes and mushrooms, a small amount of often eaten.
Fruits: sugar level, differentiate.
Nuts: peanuts and melon seeds, occasionally eat less.
Fish: fish is better than meat, meat to poultry good.
Candy: sweet candy, point to point.
Eggs: one a day, just enough.
Fried: deep-fried and fried, not a little.
Soy milk: once a day, you can not do without.
Tobacco and alcohol: quit smoking and alcohol, adhere to a long time.