Actions to relieve lumbar disc herniation include the following: first, two-headed up, the patient takes a supine position, the upper and lower body bends to the center at the same time, the chest tries its best to get close to the front of the thighs and resume the original position. Each group of 50-100 times, 1-2 groups per day; second, group body rolling, the patient lies on his back, both upper limbs hold both knee joints, with the hip as the axis, repeatedly rolling back and forth, such as their own completion difficulties, can ask others to help. Each group of 50-100 times, 1-2 groups per day; third, suspension gymnastics, suspension on the single bar, double bar, lower body back and forth, left and right swing or rotation, suspension cumulative time of 20 minutes or more, 1-3 times per day; fourth, small swallow flying exercises, take the prone position, upper and lower body at the same time try to do back extension exercises 30-50 times, can be grouped. Static exercises, the body try their best to maintain 1-3 minutes of back extension, repeat the exercise, 1-2 groups per day.