There are many yoga poses to relieve back pain, and the following are the most effective ones: sitting knee, half knee, supine spinal twist, cat and cow pose, forward bend, downward dog, baby pose, rabbit pose, threading the needle, pigeon pose and straight leg inverted stand against the wall, etc. All the above poses are relatively gentle poses, which are very suitable for patients with back pain and very helpful to relieve back pain. However, when doing yoga movements, you should do it according to your strength, not to move too much, and the time spent doing yoga each time should not be too long, otherwise it will not only fail to relieve low back pain, but also may damage the waist. In addition to relieving low back pain through yoga, you can also relieve low back pain through treatment methods, such as acupuncture, massage, infrared radiation and hot compress therapy, etc. You can also swim to exercise the lumbar muscles to help relieve low back pain.