Regular leg shaking can promote blood circulation, increase joint flexibility and help prevent lower limb weakness.
1. Promote blood circulation: Regular leg shaking exercise can promote blood circulation in the legs and relieve or improve the coldness of the legs. Elderly people can increase the flexibility of their legs by doing leg shaking exercise regularly, which is helpful in preventing falls when walking.
2. Increase joint flexibility: regular leg shaking can increase joint flexibility, improve balance and stability, improve athletic ability and relieve leg fatigue.
3. Help prevent lower limb weakness: frequent leg shaking can promote the contraction of the muscles around the knee joint. Shake the leg can use the hand holding the wall or fixed column, the foot surface is taut, and then before and after the left and right to shake a minute, help to prevent weakness of the lower limbs, enhance the strength of the lower limbs and so on.
Shake the leg has certain benefits, but in swinging the legs should pay attention to the moderate force, in order to avoid excessive force on the knee joint damage. If there are symptoms of discomfort, you should stop shaking your legs in time.