Eating 5 eggs a day may be harmful to the body, such as may lead to indigestion, body fat and cholesterol in the body.
1. lead to indigestion: eggs are rich in protein and cholesterol, if you often eat too much, it is easy to aggravate the burden on the gastrointestinal tract, leading to indigestion;
2. lead to body fat: eggs contain more nutrients, if you usually eat too much, easy to lead to the body intake of nutrients too much, if the intake of nutrients is not consumed by the body, it is easy to turn into fat accumulation, making the body fat;
3. Elevated cholesterol in the body: egg yolks contain high cholesterol, if you often eat too much, it is easy to lead to elevated cholesterol in the body, is not conducive to good health, especially high cholesterol or the existence of abnormalities in liver function should try to eat less.
It is generally recommended to eat 1 to 2 eggs a day is appropriate to avoid excessive consumption, and should pay attention to dietary nutritional balance, do not eat, picky eating.