What are the herbs that calm the mind

The Chinese herbs that can calm the mind include Acacia bark, Shouwu vine and Yuanzhi. 1. Acacia bark: It has the effect of relieving depression and tranquilizing the mind, activating blood circulation and reducing swelling. It can be used to treat depression and insomnia, restlessness of the mind, bruises and injuries, sores and swellings, and carbuncles. Note that wind-heat spontaneous sweating (involuntary sweating during the day, aggravated by the slightest movement of sweating), external sensations and insomnia, it is prohibited to take Acacia Pi. At present, its adverse reactions have not been clarified. 2. Shouwu Teng: It has the effects of nourishing blood and tranquilizing the mind (stabilizing the mind and soothing the emotions by nourishing the blood), dispelling wind and clearing the channels (dispelling wind and clearing the channels). It can be used in the treatment of insomnia, dizziness, blood deficiency, body pain, numbness of the skin, rheumatism and paralysis, and itching of the skin. Its adverse effects may cause skin rash and itching, etc.. Note that a history of allergy to Shouwu Teng is prohibited. 3. Yuan Zhi:It has the effects of tranquilizing the mind and promoting intellectual development, communicating with the heart and kidneys (the fire of the heart descends and the water of the kidneys rises to control each other), expelling phlegm, and subduing swelling. It can treat insomnia and dreaming, forgetfulness and palpitations, trance, coughing and phlegm, sores and swelling, breast swelling and pain caused by the lack of communication between the heart and the kidney (heart fire and kidney yin deficiency, and imbalance of the physiological functions of the heart and the kidney). However, its adverse effects have not yet been clarified. Note that those who are allergic to Yuan Zhi are prohibited from taking it. The above Chinese medicines need to be used rationally after identification by traditional Chinese medicine practitioners, do not take them on your own to avoid delaying your condition.