Women often constipated can drink Pu’er tea, lemon tea, rose tea and so on to play the role of laxative, these teas can promote the secretion of digestive juices, on the one hand, to help digestion; on the other hand, the digestive juices increase, you can lubricate the intestinal tract, to prevent the production of constipation. Women’s constipation is mostly due to long-term bad lifestyle, dietary habits or various mental factors. It is recommended to pay attention to diet, eat more fiber-rich foods, such as sweet potatoes, spinach, cabbage, oats, pectin and so on. Also need to adhere to participate in appropriate physical exercise, exercise can be selected according to their own preferences, but also need to consciously cultivate good defecation habits, and the most important point is the need to adjust the emotional changes, cultivate a good mental state.