Excessive exertion during menstruation can cause excessive menstrual flow or prolong the menstrual period. Excessive exertion during menstruation can also cause women to fall ill, women’s bodies are weaker during menstruation, and their resistance is weaker, so excessive exertion can cause women to suffer from systemic symptoms, such as lower back pain, fatigue, and so on. It is recommended to pay attention to rest during menstruation, not too fatigue, appropriate exercise, but not too much. Pay attention to keep warm during menstruation to avoid catching a cold, and pay attention to menstrual hygiene during menstruation, change sanitary napkins diligently, and prohibit sexual intercourse during menstruation to avoid causing infections.