Fruits are sweet and delicious, but they deter many sugar lovers because of their sugar content. Some people say, “Once you eat fruit blood sugar is high, so do not dare to eat fruit.” There is no absolute, food diabetics can eat, why can not eat fruit? The glycemic effect of food is much higher than that of fruit. As long as you have the know-how to eat fruit, diabetic patients can still meet their “mouth” and enjoy the fresh and juicy fruits. You don’t have to give up fruit completely Do diabetics have to give up fruit completely? The answer is no. She explained that, first of all, fruits contain a lot of vitamins, fiber and minerals, which are beneficial for diabetics. Fruits contain sugars such as glucose, fructose and sucrose, of which fructose does not require insulin for metabolism, so diabetics do not reject fruits after their blood sugar has been controlled. In addition, the pectin, fructose, potassium and vitamins in fruits are important for human intestinal health and overall health. In addition, fruits are good for reducing blood viscosity, and there are many other benefits that cannot be exhausted. Despite the many benefits of fruit, diabetics are more worried about its bad effects, and some may even feel as if they will be poisoned and victimized by eating a bite of fruit. In fact, after eating fruit, blood sugar does not rise, it is not a diabetic. However, since they are already diabetics should recognize this fact, not cover it up. Diabetics should eat fruits to choose by category “First, we must understand the amount of sugar contained in fruits, not to be treated equally.” Fruits containing less than 10g of sugar per 100g include watermelon, melon, orange, lemon, grape, peach, plum, apricot, loquat, pineapple, strawberry, sugar cane, coconut, cherry, olive, etc., which can be chosen by diabetic patients; fruits containing 11-20g of sugar per 100g include banana, pomegranate, grapefruit, orange, apple, pear, lychee, mango, etc., which have to be chosen carefully; those containing more than 20g of sugar per 100g include date The sugar content of these fruits is very high, so it is forbidden to eat them. In addition, she pointed out that many vegetables can be eaten as fruit, such as tomatoes, cucumbers, melons, etc., per 100 grams of sugar content of less than 5g, but also rich in vitamins, can replace the fruit, suitable for diabetic patients to eat. Sugar lovers should eat fruits with principles “The right amount of fruits can meet the demand for sweetness and reduce the hunger of patients, but it should be noted that most fruits contain more fructose and glucose, which can be rapidly absorbed by the body and cause blood sugar to rise.” Thus, Wang Dan stressed that the following principles should be noted when eating fruits: 1. Eat less, and never eat a lot at once. For example: watermelon contains 4% sugar, pear contains 12% sugar, banana is 20%. Although watermelon contains less sugar, but eat on 500g, it is equivalent to banana 100g, pear 170g, so the amount of food to control. 2, do not eat fruit on an empty stomach and after meals. Can be eaten between meals or before going to bed. Generally 9:00 am to 9:30 am, 3:00 pm to 4:00 pm and about 9:00 pm is appropriate to eat. Both to prevent hypoglycemia, but also to keep blood sugar does not occur large fluctuations. 3. Eat according to your condition. Find out whether your current blood sugar control is ideal, and eat only when your condition allows. When blood sugar control is not good, eat less, or do not eat. 4. Choose low-sugar fruits. The fruits with the highest sugar content are dried dates, cinnamon and persimmon cake, which should not be the first choice of fruit. Guava and other low sugar content, can relatively eat more. If you really like to eat fruit and not eat a lot of staple food, you can choose some fruits and vegetables instead, like tomatoes, cucumbers, etc. is a better choice.