Patients with constipation should exercise moderately and exercise more to enhance gastrointestinal motility. Pay attention to a reasonable diet, add more dietary fiber, and develop good bowel habits. Avoid foods and drugs that can cause constipation, and actively treat systemic and perianal diseases if you have them. There are many foods that can laxative and laxative, mainly the following: 1, bananas, apples, dragon fruit, snowdrops and other fruits that can enhance gastrointestinal function. 2, honey, lard and fat-rich nuts, such as hazelnuts, peanuts, walnuts, black sesame, etc. 3, fiber-rich staple foods, such as oats, brown rice, etc. 4, vegetables rich in coarse fiber, such as kelp, fungus, carrots, sweet potatoes, potatoes, leeks Celery, amaranth, spinach, cabbage, cabbage, etc. All of the above foods can laxative, laxative, eat in moderation can improve the symptoms of constipation.