After taking birth control pills, you should make dietary adjustments, life adjustments, etc. under the guidance of your doctor. 1. Dietary adjustments: Due to the phenomenon of hormonal fluctuation after taking contraceptive pills, it may cause dull skin, skin discoloration and other phenomena. At this time, you can eat foods rich in vitamin C and vitamin E, such as kiwi, green vegetables, bananas and so on. You can also eat more jujube, black beans, wolfberries, etc., which can regulate the female body. 2. Life conditioning: After taking the pill, withdrawal bleeding may occur. You need to pay attention to hygiene, regular work and rest, and develop good habits. In addition, women should be careful not to take contraceptive pills often, if long-term use of contraceptive pills, may lead to infertility and other serious conditions. It is recommended to follow your doctor’s advice on how to take birth control pills.