Fire is not an accurate scientific concept, is generally the common name of the people, referring to some sore throat, mouth ulcers, constipation and other non-serious diseases. Moderate consumption of milk does not lead to “fire”. In general, 100 milliliters of milk contains 54 calories, 3.4 grams of carbohydrates, 3.2 grams of fat, 3 grams of protein and 104 milligrams of calcium. Milk is rich in nutrients, can provide the body with a more comprehensive nutrition, especially the protein for high-quality protein, high absorption rate. If the milk protein allergy is not recommended for milk intake, lactose intolerance, you can choose lactose-free milk, yogurt and so on. Dietary guidelines for Chinese residents recommend that adults consume about 300 to 500 milliliters of milk per day to ensure that the body’s nutritional needs.