Anal retraction, also known as anal lifting, is a health exercise for the anus. Men’s anal retraction can enhance the tension of the anal sphincter, improve anal function, prevent hemorrhoids, prolapse, etc., but also as an adjunctive treatment for prostatitis. Anal contraction exercise can improve the contraction force of the anal sphincter, can effectively alleviate the anxious after heavy (lower abdomen is uncomfortable, very want to relieve stool, after defecation, there is a sense of exhaustion), to eliminate fatigue, etc., especially the elderly anal function will often be a problem, through the anal contraction exercise can increase the ability to control the stool, but also to reduce the protrusion of the anus area to improve local blood circulation and reduce the local pain, etc.. Therefore, the adherence to do anal lifting exercise can reduce the symptoms of hemorrhoids and prevent perianal diseases. Post-rectal surgery patients for anal contraction can also exercise the pelvic floor muscles, promote pelvic floor muscle recovery, etc., in order to enhance the recovery of the anal sphincter function, especially the ability to control the bowel, defecation ability to enhance. Men’s anal lifting exercise can be a regular stretch of the anus, effectively promote perineal venous return, thereby reducing prostate congestion, accelerate the inflammation subside, improve the symptoms of prostatitis. It is recommended to do anal lifting exercise, to be long-term persistent to carry out, in order to achieve the expected results.