The neck bends and tilts forward can be corrected as follows: 1. Correct bad habits: avoid long hours of ambulatory work, avoid frequent bending, head down and playing with cell phones. When sitting, you must sit properly, keep your head up and chest up, and your head should not be too close to the computer screen. 2, do cervical traction: traction can increase the width of the cervical spine gap and correct the forward tilt of the cervical spine. 3, cervical stretching exercises: stretching the cervical spine can improve the physiological curvature of the cervical spine and correct the forward tilt of the cervical spine. 4, medication: the neck bending, forward tilt, you can use conventional anti-inflammatory, go Pain medication and muscle relaxants to relieve the inflammation and spasm of the neck muscles, so that the forward tilt can be improved.