Varicose veins moderate walking walking has benefits, but varicose veins patients are not recommended to exercise too much at once, that is, every walking 3000-5000 steps can rest 10-15 minutes and then continue to move forward, not more than 10000 or 20000 steps in 1 day. Proper walking can promote blood circulation in the lower extremities and reduce pressure in the superficial veins. Excessive walking can cause muscle damage and lead to blood pooling in the lower extremities under the influence of gravity, which affects the recovery of varicose veins. In addition to walking to exercise varicose veins, jogging, swimming, etc. can also promote the contraction of the calf muscles, which can promote the venous reflux in the lower limbs in the case of muscle contraction and reduce blood stagnation in the lower limbs to avoid further aggravation of varicose veins. For people who have no time to exercise in sedentary offices, they can perform ankle hooks when sitting or standing and elevate the lower limbs when lying down, which can also reduce the symptoms of varicose veins. Varicose veins are more common in people who stand or sit for long periods of time, such as doctors, drivers, teachers and people who sit in offices. Therefore, in addition to proper exercise, it is important to change bad habits and to change position after 40-50 minutes of sitting or standing. For patients who already have varicose veins, it is recommended to wear elastic stockings to reduce the symptoms of soreness and swelling, promote venous reflux and avoid the rapid development of varicose veins. In daily life, long baths and foot soaks should be avoided because they can aggravate venous blood stagnation and varicose veins in high temperatures. Patients with varicose veins that have developed hyperpigmentation and itching should undergo surgery in time to avoid complications such as eczema and ulcers.