Varicose veins in the lower extremities are a common disease. The disease is mostly seen in people who work on their feet for long periods of time, such as traffic police, teachers, car mechanics and strong physical workers, as well as pregnant women and people who are tall and stout. The above people can prevent the occurrence of varicose veins in lower limbs through some easy and simple measures in daily life. One, usually should make the legs swing up and down or stirrup clip practice, and make more leg massage. When standing, don’t always use two legs together to support the whole body weight, you can focus on it, so that the two legs rotate to rest. When standing, often stand on tiptoe, let the heel together with a drop activity, or often squatting exercises. All of the above actions can cause the calf muscles to contract strongly, reducing venous blood accumulation. Before carrying a heavy load or marching soldiers, the legs and feet will be padded, and the calves will be tied with elastic bandages, which can prevent the veins of the lower limbs from stagnating and expanding. When tying, should be tied from the ankle upwards, and try to tie a little tighter. Every night before going to bed, to get into the habit of washing feet with hot water, avoid washing feet with cold water. Washing the feet with hot water can eliminate fatigue, facilitate sleep, and activate blood and bruises. Varicose veins of lower limbs is a common disease, mainly manifested as the lower limbs, especially the lower leg superficial veins bulge, expansion, meandering and tortuous, and even curled into a mass of phleboma-like changes. If the disease has a long duration, the skin of the lower leg, especially the ankle, often has hyperpigmentation, eczema, ulcerative changes, bleeding from varicose veins or complications of thrombophlebitis. Patients often feel heavy, sore, swollen, and fatigued in the lower extremities, but some patients may have no significant discomfort. Asymptomatic can not be treated, lower limb soreness available elastic stockings or elastic bandage, serious cases need to be surgical treatment. Second, varicose veins should be running. The reason for varicose veins is long time standing work, blood stagnation in the veins of lower limbs, blood circulation is not smooth. The best way to prevent varicose veins is to exercise more. Running can make the leg muscles move more and squeeze the blood in the veins to make them flow more smoothly. Third, long time standing work beware of varicose veins Does your job require long hours of standing? Or have a lot of field opportunities? Even if you are sitting in the office, you should not ignore your sitting posture. Improper work posture can damage the health of muscles and bones, if you can choose the correct work posture, not only to allow better work efficiency, and reduce the chance of muscles and bones discomfort. Fourth, improper posture: easy lower limb swelling foot pain Teachers, salesmen, hair stylists, caterers and transport service workers, etc., are required to stand for long periods of time during the work. Their work is more mobile and flexible, allowing workers to take into account a larger work area at the same time. Standing still for long periods of time can cause poor blood circulation in the lower extremities, resulting in swelling and even varicose veins. Improper standing posture can cause lower back pain due to excessive bending of the lumbar spine. The foot is overburdened, and if coupled with unsuitable shoes, it can easily cause foot pain. Suggestion: You need a pair of comfortable work shoes or consider wearing elastic socks. Adjust the workstation to a suitable height and try to allow room for the body’s center of gravity to move.