A herniated lumbar disc can be best managed in accordance with the following methods: First, daily functional exercises of the lumbar back muscles and abdominal muscles should be adhered to to enhance the stability of the lumbar spine from the front and back of the lumbar spine and reduce the load on the lumbar disc, which can improve the clinical symptoms caused by a herniated lumbar disc and also delay the development of the disease. Second, the patient should strictly control the nutritional intake, especially the intake of carbohydrates, which can reduce the upper body weight and ease the load of the lumbar disc, which can improve the symptoms of protrusion and also delay the development of the disease. Thirdly, once the symptoms of lumbar disc herniation appear, bed rest should be taken immediately with lumbar spine traction to avoid gradual aggravation of the symptoms and affect the nerve conduction function. Through the above methods of conditioning, the symptoms of lumbar disc herniation patients can be controlled optimally.