The main ways to care for a herniated lumbar disc are the following: 1, diet, to eat less and more digestible things, such as fruits and vegetables, to avoid eating too much at once and lead to abdominal distension. 2, bed rest, turning must be axial turning lumbar spine can not be over-twisted, so as not to aggravate the disc protrusion, and need to turn regularly to prevent pressure sores. 3, the patient gets up first lying on his side, and then feet first on the ground before slowly getting up. The patient should lie on his or her side when he or she gets up, then land on his or her feet first and slowly get up. 4, when exercising, the patient should not overexert himself or herself and wear a lumbar girth around the waist. 5, during the acute phase of pain, bed rest should be the main focus, reducing the need to get out of bed and the need to lie on a hard bed to avoid a soft bed. 6, during bed rest avoid getting cold and flu to prevent pneumonia. 7, when the symptoms are relieved, you can do the small swallow flying movement to exercise the muscles of the waist. 7.When the symptoms are relieved, you can do the small swallow flying movement to exercise the muscles of the back.