1, inulin Inulin, also known as stevia, mainly containing stevioside, is a natural sweetener made from the leaves of a perennial plant of the family Asteraceae, native to Latin America, the sweetness is about 200-250 times that of sucrose, sweetness and sucrose, is a more excellent sweetener species for diabetics. It is safe to take, has low caloric energy and anti-caries function, and is suitable for patients with diabetes, coronary heart disease, obesity and hypertension. The only shortcoming is that inulin slightly with a little bitter taste. 2, xylitol xylitol is a commonly used sweetener. Can be used as a sugar substitute for diabetics special food, in foreign countries, as a substitute for white sugar for many years. Xylitol has a sweet taste similar to sucrose. In the past, it has been said that it has a hypoglycemic effect, but this is the lack of scientific basis. Xylitol should not be used, not more than 5O grams a day, otherwise, it will cause diarrhea, in addition, has not found other toxic side effects. 3, Luo Han Guo Luo Han Guo produced in southern China. It is the fruit of the perennial host vine Luo Han Guo of the family Cucurbitaceae, which is used in Chinese medicine to clear the lungs and stop coughing, laxative and laxative. Its main ingredient is Luo Han Guo glycoside, which is about 300 times sweeter than sucrose, with a sweetness similar to inulin, rich and fragrant and delicious, and is also an excellent natural sugar substitute for diabetics. 4, saccharin saccharin which is the most familiar chemical synthetic sweetener. Sweetness is 300 times stronger than sucrose, the dosage is very little will have a sweet taste, but a little more bitter taste. After entering the body, saccharin is not metabolized by the tissue, but remains in its original form from the kidneys. Although saccharin is not toxic, it should not be commonly used because animal toxicology tests have shown that it is weakly carcinogenic, so it has been banned by the U.S. Food and Drug Administration. However, intermittent and small amounts are not harmful. There are no reports from home or abroad that it actually causes cancer in humans. Diabetic patients taking saccharin should start with a very small amount of trial doses, and do the relevant tests. 5, Nutrasweet is a new type of high-intensity sweetener with aspartame as the main ingredient, which is composed of two amino acids, namely aspartic acid and phenylalanine. It is a protein peptide substance, also known as amino acid sugar. After research, it is believed that Newt Health Sugar has no adverse effect on the blood sugar control of diabetic patients, and is now used more in Western countries. The sweetness of Newt Health Sugar is 8-18 times that of cane sugar, and has a natural sweetness similar to cane sugar, no bitter taste, no stickiness, and can be dissolved quickly, i.e., in various hot and cold beverages. It can be used in a wide range of applications, such as milk, soy milk, coffee, fruit, cold dishes, cooking and cakes. l gram of Newt Health Sugar only produces 4 calories. Because of the small amount, the calories produced are negligible. It is believed that Newt Health Sugar has many advantages such as weight control, no caries, no adverse health effects, etc. It is a better and ideal sweetener for diabetic patients, however, the market price of Newt Health Sugar is higher, and its use cost is slightly higher than other sugar substitutes. 6, A-K sugar A-K sugar, namely potassium acetate sulfonate, is a new synthetic sweetener, 200 times sweeter than sucrose, non-toxic, is not metabolized by decomposition in the body, does not produce heat, does not affect blood sugar and pancreatic function, and is discharged from the body in its original form. It is said that A-K sugar will likely become the most widely used sweetener for diabetic patients. However, a diabetes specialist should be consulted in the trial. 7, high purity fructose in the human body when metabolized, less insulin consumption than glucose, can be directly absorbed by the small intestine. It is also a good idea to take it with you to the liver for storage and not to cause an increase in blood lipids and blood sugar. Honey contains more fructose, which is the reason why it is very sweet, but because honey contains some glucose. This is why it is not suitable as a sugar substitute for diabetics. However, diabetics can sometimes choose high purity fructose as a sweetener. The amount of fructose is small, sweet and tasty, which is also suitable for diabetics, but should not be eaten for a long time and eat a lot. Only 10-20 grams a day for the amount. 8, Yuanzhen sugar Yuanzhen sugar is made of proteinaceous sugar, stevia, Luo Han Guo sugar and licorice sweetener made of sucrose substitutes. It can also be said to be a special sweetener for patients with diabetes, hypertension, coronary heart disease and hyperlipidemia. This product is an excellent calorie-free sugar substitute for drinking milk, soy milk, coffee and other beverages, which is not only sweet but also relatively non-toxic.