What snacks can diabetics eat

Diabetics can eat snacks are mainly the following: the first, dairy products, commonly lower sugar yogurt, while in the yogurt must ensure that low-fat or skim yogurt, is more suitable for diabetics to take. The second, fruit, choose low sugar content of fruit, common in dragon fruit, kiwi, these fruits are rich in nutrients and vitamins, contains not very high calories. The third, eat a small amount of nuts every day, not more than 10 grams. Nuts contain a lot of fat, but must be eaten sparingly, it contains some vitamins, and trace elements, the human body is a beneficial supplement. Diabetes diet, especially snacks, must adhere to the principle of low sugar, low fat.