If we carry out certain principles of Taijiquan training (such as not exerting oneself with intention and turning the real into the real) in the daily life of walking, standing, sitting and lying down, it will not only increase the fun of life, but also increase the time and space for training Taijiquan, and the effect of the disk frame training will be invisibly improved. Now according to the practical realization, talk about this life in the taijiquan training. First, the line in the coccyx “coccyx in the positive God through the top” is the taijiquan disk frame training tricks. This trick to be used in daily walking, the intention is to move the coccyx. There are many forms of walking, such as walking flat, climbing high, walking low, walking fast, walking slow, walking heavy, carrying things to walk. No matter what form, we should pay attention to the coccyx. Coccyx loose crotch will be loose, walking will be easy. The coccyx is like the rudder of a small wooden boat. The rudder controls the direction of the boat when it walks in the river, ensuring that the boat is straight. As far as the human body is concerned, the coccyx ensures that the body is centered and adjusts its orientation. Forward translation, the end of the tail as a small ball, the coccyx moves to drive the center of gravity to move, twisting the waist to turn the hips, and drive the lower Dantian before and after the rolling inward, the two legs as the wings, walk and feel loose living without fatigue. Then there is a point to pay attention to at the same time, that is, when walking eyes in front, hands a front and a back, the palm of the hand like a small balloon, the hand forward when the palm of the hand like to pick up the atmosphere forward, backward when the palm of the hand like to pinch the atmosphere backward, and then the hands are warm. There is a kind of eight-step walk, because the center of gravity in walking around, so the requirements of the coccyx is slightly more complex, the overall look of the coccyx was “の” shape running, the amplitude is small, join the idea can be driven by the Dantian turn, rotating wrists and turning the arm even with the to. The left virtual to the left real transformation, the right real to the right somnolent transformation, virtual and real contain each other mutualization, real is real in the end, virtual is virtual to nothing, sinking power naturally. Adhere to this line, will come out of a lot of fun. Second, standing in the “three tops” the old saying “stand like a pine”, that is, standing posture should be upright, straight and smooth. There are three forms of standing: one is the natural separation of the feet, the weight of the average standing; two is partial sinking standing; three is the “three-body” standing, that is, diagonally out of a foot. These three forms can stand out of Taijiquan flavor, the method is “three top” plus “two drill”. The so-called “three tops”, that is, the head up top – Baihui up, the neck joints must support pull, the mind virtual spirit; knees before the top – knee joints like top non-top, conducive to the lower limbs loose living; tongue tip light top Palate – conducive to the moisturization of gold and jade liquid. The so-called “two drill”, refers to the two feet of the Yongquan acupoints, such as drilling a needle from the body to the ground. When the two feet stand in a balanced way, the front and back are different and follow each other, the front is tight and sinking, the back is loose and floating, transformed into the front is loose and floating, the back is tight and sinking. Such as partial sinking standing, three-body standing, then pay attention to the body in the plumb line of movement, left weight moved to the inside of the left ankle, the right weight is moved to the inside of the right pedal. Third, sitting in the perineum “sitting like a bell” has a dignified, upright, internal guard meaning. “Spirit within the guard, where is the disease” to “calmness and emptiness, the real gas from the” as a prerequisite. Sitting also has the way. Generally people sit in the habit of casual, sitting on a soft sofa with a soft cushion, but do not know that this sitting tends to bury the perineum, is not conducive to the smooth flow of the meridians. From Baihui to the perineum is the body of the Buddhist shown in the center of the vein, in the role of health care is exceptionally important. If the perineum is obscured, the middle meridian will be blocked and do much harm. The easiest way to change this situation is to take a seat on a normal wooden stool and pay attention to the empty perineum. Ancient people made stools not only to save wood, but also to facilitate the correct sitting posture. People are born with protruding buttocks to facilitate the exposure of the perineum, but most people do not realize this. The Buddhist practice of sitting cross-legged with the cushion behind the buttocks one inch high, in order to make the perineum directly in contact with the atmosphere. When sitting, the perineum is properly settled, the body is upright, thinking that the perineum on the Baihui, the lower even the Yongquan, the back should be the fate of the door, the middle should be the palace of labor, can also be used with the intention of these points to form a circular line running round, to receive the essence of the sun or the moon’s gas. Hands are naturally placed on the side of the legs or knees, and the fingers form hand seals. Hands on the leg side of the appropriate knot “Tremendous” hand seal (thumb pressure on the middle, ring finger, the rest of the fingers open); put on the knee when a palm up, a palm press on the knee, up to the knot orchid hand seal (thumb pressure on the middle finger, the other three fingers open). There are many forms of handprints, just to name a few. Sitting is not sitting, sitting in silence, sitting does not prevent watching TV and reading and office work. Fourth, lying in the “four empty” “four empty” refers to the palms of the hands, feet, heart, cervical spine are empty. Sleeping, so that the cervical spine exposed, sleeping shape was “big” word, the whole body relaxation, without pillows, or with an inch high pillow, so that the cervical spine contact air. Empty exposed cervical spine is conducive to the spinal canal and breath circulation, for the prevention and treatment of cervical spine disease is of great significance. After settling the cervical vertebrae, the palms of the hands are spread out, the hearts of the feet are loose and flat, and then count the breath. Mouth breathing, the palm of the hand to catch the weather, the heart of the foot ground gas, inhalation is sucked into the world of clean air deep into the bone marrow, exhalation is discharged from the body of the turbid gas in the depths of the body, the disease gas in the body, breathing in and out of the body in the depths of each subtle point. It is advisable to have a little of this idea, and you can go into a trance without realizing that you can fall asleep in silence. Side sleeping posture, can be modeled after this essentials and line. So walking, standing, sitting and lying down, the effect of health experience the following points: 1, conducive to preventing and assisting in the treatment of certain chronic diseases, such as cervical spondylosis, lumbar pain, insomnia, numbness in the hands and feet, high blood pressure, etc.; 2, walking is not tired, sitting is not fatigue, standing is not bloated, lying is not hurt; 3, beneficial to the understanding and use of the principles of taijiquan, to give full play to the advantages of taijiquan physical and mental two repair.