Want to not hungry and lose weight, you can eat some fruit and roughage at night. First of all, the main choice of fruits are low-calorie, low-sugar hunger fruits, such as peaches, bananas, apples, grapefruit, etc. These fruits not only contain low calories, but also rich in vitamins, fiber, pectin, which can effectively inhibit the conversion process of excess heat to fat, effectively reducing the appearance of body fat, thus playing the role of both hunger and not fat. Secondly, the main choice of coarse grains on the low-calorie and can be filled with coarse grains, such as oats, potatoes, glutinous corn, steamed buns, etc., these foods contain a lot of crude fiber, can effectively make people feel full, thereby reducing the intake of other calorie foods, for the body of calorie hoarding has a suppressive effect, can effectively reduce hunger, but also effectively help the body lose weight.