Eating vegetables and fruits at night will not lead to fattening, such as apples, bananas, grapes, lotus seeds, mangosteen, etc. At night, the gastrointestinal tract of the human body functions less, and the metabolism and decomposition of nutrients in various foreign foods are reduced. If too much indigestible food is eaten, it will not only lead to the deposition of food in the stomach and cause the symptoms of regurgitation, but also cause the patient to gain weight. Therefore, patients should eat less staple foods at night and eat more foods that protect the gastric mucosa and are easy to absorb and digest, such as bananas. Patients should also pay attention to the sugar and fat content of food, and try to avoid eating foods with high sugar and fat content. That’s why fresh vegetables and fruits become the best choice, such as lotus flower and apple. These vegetables and fruits have a lot of water, but not much fat and sugar content, which can effectively replenish the nutrients and vitamins needed by the body, and also avoid gaining weight.