There is no such thing as the fastest and most effective way to defecate. It is recommended that patients with constipation should eat a reasonable diet, increase the amount of exercise, and if necessary, be given appropriate medication that can promote defecation. 1. Reasonable diet: If you have the symptoms of constipation, you should pay attention to your diet and don’t often eat refined food. You can give all kinds of fresh vegetables and fruits, increase the amount of water, take honey water in moderation, which is helpful for the peristaltic movement of the gastrointestinal tract and can accelerate defecation. 2. Increase the amount of exercise: long-term sedentary, insufficient exercise, resulting in slow gastrointestinal peristalsis, can also cause constipation. It is recommended to increase the amount of exercise, such as jogging, brisk walking, can also be carried out clockwise abdominal rubbing, can increase intestinal peristalsis, is conducive to defecation. 3. Give medication: If necessary, go to the gastroenterology department of the hospital, under the guidance of the doctor to give lactulose, but also through the anus to give medication in the form of corkscrew, stimulate peristalsis of the intestinal wall, to help relieve the symptoms of constipation. Long-term constipation should also go to the hospital for enteroscopy to find out whether it is related to organic lesions of the intestinal tract, which can be treated against the primary disease. Drugs need to be used under the guidance of a professional physician, and should not be used arbitrarily on their own.