Women can usually drink jujube ginger tea during their menstrual period, but it is not recommended for people with diabetes or heavy menstrual flow. Red dates and ginger tea contains certain nutrients and can also expel cold, so it can be consumed in moderation during menstruation. However, since red dates and ginger tea can cause sugar intake to a certain extent, special people need to drink it reasonably according to their own actual situation, so as not to cause elevated blood sugar, excessive menstrual flow and other situations. Women’s immune system during menstruation is relatively low, it is recommended to maintain a happy mood during this period, reasonable supplementation of nutrients, pay attention to cold and warmth.