Do not eat staple food only eat vegetables can lose weight, but a long time will be unfavorable to the health of the body. The human body becomes fat is due to the conversion of protein, sugar and fat, if you usually eat less protein, sugar-containing staple food is too high, can indeed reduce the intake of fat, but due to the different physique of people, only eat vegetables do not eat staple food, easy to cause nutritional imbalance, induced by hypoglycemia and malnutrition, resulting in the lack of the body of essential proteins and sugars, and is not conducive to health. If you only eat vegetables but also to the vegetarian diet, if you want to eat a relatively large amount of oil dishes, such as potatoes and pancetta containing high fat dishes, for weight loss also can not play a role. But also supplement the body’s vitamins and carbohydrates, diet is not too single, usually diet should be comprehensive, to avoid malnutrition, more exercise to enhance physical fitness.